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Soul-Warming Chipotle Sweet Potato Chili
WORKWEEK LUNCH29Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- corn
- green beans
- peas
- carrots
- cauliflower (I don’t think broccoli would be good in this)
- red onion
- yellow onion
- yellow bell pepper (or red)
- jalapeno pepper
- spinach (or kale or swiss chard)
- zucchini
- cilantro
- 1 Tbsp. oil (your choice)
- 1 sweet potato (large, chopped into small chunks, or use 2 small sweet potatoes)
- 1 green bell pepper (chopped)
- 1 bunch green onion (white ends and green part separated)
- 1 clove garlic (minced)
- 15 oz. pinto beans (can of, rinsed and drained, or any beans of your choice)
- 15 oz. diced tomatoes (can of)
- 1 1/2 cups broth (veggie)
- 1 cup water
- 1 tsp. chipotle powder
- 1/2 tsp. spice
- 1/2 tsp. chili powder
- 2 tsp. cumin
- 1 tsp. canela
- salt
- pepper
- 1 lime (or lemon, optional, for juice)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium1240mg35% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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