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Ingredients
US|METRIC
6 SERVINGS
- 300 grams shortcrust pastry (ready-made)
- 25 grams butter
- 25 grams plain flour
- 300 mL milk
- grated nutmeg (freshly)
- 2 chilli powder (good pinches)
- 200 grams crabmeat (white, fresh or frozen and defrosted)
- 140 grams asparagus tips
- 3 eggs (separated)
- 3 Tbsp. grated Parmesan (finely)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium480mg20% |
| Potassium300mg9% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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