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Ingredients
US|METRIC
4 SERVINGS
- 30 stalks asparagus
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 tsp. olive oil
- 1/2 tsp. salt
- 1/2 cup whole milk
- 1 oz. unsalted butter
- 1/2 cup grated Parmesan cheese
- 4 eggs (separated)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium570mg24% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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