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Sosaties (South African lamb and apricot kebabs)
CAROLINE'S COOKING11Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 onion
- 1 clove garlic (grated or finely chopped)
- 1 tsp. ginger (fresh grated or finely chopped)
- 3 Tbsp. apricot jam
- 3 Tbsp. wine vinegar (white or red - I used white)
- 1 Tbsp. curry powder (eg Madras)
- 1/2 Tbsp. ground cumin
- 1/4 tsp. salt
- 1 lb. lamb leg (diced, 450g - can also use shoulder)
- 16 apricots (100g, approx)
- 1/2 onion
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium230mg10% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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