Sòs Pwa Nwa (Black Bean Puree) Recipe | Yummly

Sòs Pwa Nwa (Black Bean Puree)

LOVE FOR HAITIAN FOOD
10Ingredients
2Hours
90Calories

Ingredients

US|METRIC
  • 2 cups black beans (thoroughly rinsed)
  • 14 cups water
  • 2 garlic cloves
  • 2 sprigs scallion
  • 2 sprigs thyme
  • 1/8 teaspoon clove powder
  • 1 tablespoon butter
  • 2 tablespoons creamed coconut
  • 1 scotch bonnet (/hot pepper, optional)
  • 1/3 cup onions (sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium11% DV270mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium270mg11%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop