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14Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- pastry crust (Double, storebought or homemade)
- 4 Tbsp. olive oil
- 2 cups seitan (thinly sliced)
- 1 yellow onion (medium, diced medium)
- 1 cup carrots (small-diced peeled)
- 1 1/2 tsp. salt
- 1 cup frozen green peas (no need to thaw)
- 3 celery ribs (thinly sliced)
- 1 tsp. dried thyme
- 1 tsp. dried sage
- freshly ground black pepper
- 1/3 cup all purpose flour
- 1 3/4 cups vegetable broth (purchased or homemade)
- 2/3 cup unsweetened almond milk (or your favorite nondairy milk)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium210mg6% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Moran 4 years ago
We all love this - I make with chick peas instead of seitan and put a couple of slices of potato in the bottom of the pan. The 7 yo asks for this over and over - I happily oblige!