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Sorrel, Chickpea, Red Pepper & Quinoa Tabbouleh
SAVAGECABBAGE.ORG15Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cloves garlic (minced)
- 1/2 cup sorrel (shredded into thin ribbons)
- 1 1/2 cups chickpeas (cooked, cut each in half)
- 1 1/2 cups tomatoes (finely diced)
- 2 cups Italian parsley (finely shredded)
- 1/2 cup fresh mint leaves (finely shredded)
- 1/2 cup fresh cilantro (finely shredded)
- 1/4 cup lemon juice
- 1/2 tsp. salt
- 2/3 cup quinoa (organic)
- 5 green onions (sliced)
- 1 cup red pepper (diced)
- ground black pepper (freshly, to taste)
- 3 Tbsp. extra virgin olive oil
- 1 1/3 cups boiling water (the water should be in a ratio of 2 to 1 to the amount of quinoa you are using.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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