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Sorghum (Jowar) millet Kichadi
PASSIONS AND PRACTICES14Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup millet
- lentil (2. Green gram, Split Moong dal – 3 tablespoons)
- vegetables (Carrot, Beans, Green Peas, Cauliflower – 1/2 cup)
- 1/4 cup onion
- 1/2 tsp. red chilly powder
- 1 pinch turmeric powder
- rock salt (– as per taste)
- 2 coriander leaves
- 1 tsp. sesame oil
- 1/4 tsp. mustard seeds
- lentil (3. Blackgram, Urad dal - 1/4 teaspoon)
- 1 pinch asafoetida powder
- 1/2 tsp. cumin seeds
- 1 curry leaves
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1060mg30% |
| Protein30g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber34g136% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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