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Sorghum Salad with Massaged Kale, Dried Cranberries, and Pecans
WHOLE NOURISHMENT15Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup sorghum (soaked overnight, preferably)
- 5 stalks kale (~135 gr. - weighed de-stemmed)
- 1/2 lemon (juice from)
- 1/4 cup dried cranberries
- 1/3 cup toasted pecans
- 1/2 cup pickled onions (quick)
- 1/4 tsp. salt
- black pepper
- 6 Tbsp. apple cider vinegar
- 6 Tbsp. extra-virgin olive oil
- 1 Tbsp. Dijon mustard
- 1 Tbsp. vegan mayonnaise (or tahini/plain yogurt)
- 1/4 tsp. garlic powder
- 1/8 tsp. salt
- 1 tsp. honey (or maple syrup)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium230mg7% |
Protein6g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A0% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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