Sophia Bush’s Pumpkin Spice Latte Smoothie

LIFEWAYKEFIR.COM
7Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup pumpkin spice (Lifeway, Lowfat Kefir)
  • 1/2 tablespoon almond butter
  • 2 tablespoons pumpkin puree
  • 1/2 teaspoon instant coffee
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • whipped cream (Optional:)
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    NutritionView More

    90Calories
    Sodium1% DV30mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A25%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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