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14Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (chopped)
- 1 fresh chorizo (skinned, chopped)
- 1 carrot (chopped)
- 1 tsp. grated orange zest
- 2 liters fish stock
- 400 grams chopped tomatoes
- 1/3 cup arborio rice (or Calasparra)
- 200 grams skinless salmon fillet (pin-boned, cut into 2cm cubes)
- 2 squid tubes (small, cleaned, cut into rings)
- 12 prawns (green, peeled, tails intact, deveined)
- 2 Tbsp. flat leaf parsley (chopped)
- hard-boiled egg (Chopped, to garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2060mg86% |
| Potassium1210mg35% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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