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Sopa de Ajo con Flor de Calabaza / Garlic Soup with Squash Blossoms
FOOD5217Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. olive oil
- 2 heads garlic cloves (separated and thinly sliced)
- 16 squash flowers (fresh, cleaned, with sepals, stems, and pistils removed)
- 1/2 bunch watercress
- 2 hierba santa
- 1 chile de arbol (dried, or chile japonés)
- 1 bay leaf
- 8 cups fresh chicken stock
- black pepper
- sea salt
- 2 cups croutons
- 1 bolillo
- 5 sprigs flat leaf parsley (stems removed and leaves finely chopped)
- 1/4 lb. cheese (quesillo or gouda, cut into ½-inch chunks)
- 4 Tbsp. grated Parmesan cheese (freshly)
- 8 eggs (organic, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium780mg33% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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