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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. light olive oil (and some extra for the greens)
- 1 cup white onions (finely chopped)
- 1 cup diced potatoes (peeled and)
- 1/4 cup carrots (diced, both carrots and potatoes diced into 1/4 inch cubes)
- 1/4 cup quinoa (washed and rinsed)
- 1/2 tsp. Mexican oregano (dried, [or any herb of your choice])
- salt
- pepper
- 1/2 cup water
- 1/4 cup frozen peas
- 1 cup Swiss chard (chopped, + beet greens)
- 1 Tbsp. sauce (Aji Amariilo, [or any hot sauce of you choice])
- 1 Tbsp. chopped cilantro
- avocado slices (optional)
- condiment (optional)
- queso fresco (optional)
- fresh cheese (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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