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Sopa de Lentejas (Lentil & Spinach Soup)
LA COCINA DE LESLIE.COM10Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried lentils
- 2 rib celery
- 1 clove garlic
- 10 cups water
- 6 slices bacon (cut in 1-inch pieces)
- 2 medium carrots (peeled and chopped)
- 3 Roma tomatoes (chopped)
- 1/2 medium onion (chopped)
- 1 serrano chile (finely chopped, optional)
- 1 cup spinach (roughly chopped, espinacas and/or Swiss chard, acelgas, I used both.)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium1300mg37% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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