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Sopa de Legumes Portuguesa – Portuguese Vegetable Soup
AROUND THE BOWL13Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 dash olive oil
- 1 garlic clove (chopped)
- 1/2 onion (chopped)
- 1 leek (white, chopped)
- 1 carrot (sliced)
- 1/2 courgette (cubed)
- 1/4 pumpkin (cubed)
- 1 potato (cubed)
- 1 liter vegetable stock
- salt
- pepper
- 2 handfuls frozen spinach (or Portuguese cabbage if you can get some)
- 3 Tbsp. chickpeas (cooked, I used jar chickpeas)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium1060mg30% |
Protein6g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A370% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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