Sopa De Legumes Portuguesa – Portuguese Vegetable Soup Recipe | Yummly

Sopa de Legumes Portuguesa – Portuguese Vegetable Soup

AROUND THE BOWL
13Ingredients
40Minutes
150Calories
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Ingredients

US|METRIC
  • 1 dash olive oil
  • 1 garlic clove (chopped)
  • 1/2 onion (chopped)
  • 1 leek (white, chopped)
  • 1 carrot (sliced)
  • 1/2 courgette (cubed)
  • 1/4 pumpkin (cubed)
  • 1 potato (cubed)
  • 1 liter vegetable stock
  • salt
  • pepper
  • 2 handfuls frozen spinach (or Portuguese cabbage if you can get some)
  • 3 tablespoons chickpeas (cooked, I used jar chickpeas)
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    NutritionView More

    150Calories
    Sodium53% DV1270mg
    Fat1% DV0.5g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories150Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium1060mg30%
    Protein6g12%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A370%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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