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Sopa de Frijoles (Peruvian Bean Soup) [Vegan]
ONE GREEN PLANET20Ingredients
60Minutes
400Calories
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![Sopa de Frijoles (Peruvian Bean Soup) [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. dark sesame oil
- 2 cups seitan (cubed, or reconstituted soy curls, or textured soy protein chunks)
- 1 onion (medium, chopped)
- 2 cloves garlic (chopped)
- 1 medium tomato (chopped)
- 1/2 Tbsp. dried oregano leaves
- 1 tsp. ground cumin
- 3 cups yellow beans (cooked or canned Peruvian or Mexican, or pinto beans, rinsed and drained)
- 1 cup winter squash (diced peeled raw orange, or orange sweet potato, if you have no winter squash)
- 4 cups boiling water
- 1 Tbsp. soy sauce
- 1 Tbsp. ketchup
- 1 Tbsp. nutritional yeast flakes
- 2 tsp. chicken (flavorful vegan “, style” broth powder or paste, or equivalent cubes for 2 cups)
- 2 tsp. vegetable (flavorful vegan, or “beefy” broth powder or paste, or equivalent cubes for 2 cups)
- 2 tsp. Sriracha hot sauce
- 2 tsp. dark sesame oil
- 1 tsp. liquid smoke
- 1 tsp. salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium950mg40% |
| Potassium670mg19% |
| Protein51g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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