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Soothing Lemon Ginger Ham and Wild Rice Soup
ERICA'S RECIPES14Ingredients
105Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 sweet onion (medium, diced)
- 2 stalks celery (thinly sliced)
- 1 clove garlic (minced)
- 1 pinch kosher salt
- cracked pepper (pinch fresh)
- 2 Tbsp. all purpose flour
- 6 cups chicken stock
- 2 tsp. ginger (freshly grated)
- 1 lemon
- 2 cups diced ham
- 1/2 cup wild rice (uncooked)
- 1/2 cup heavy cream
- chives (garnish: chopped, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2090mg87% |
| Potassium1000mg29% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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