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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 2 potatoes
- 1 onion
- 2 tomatoes
- 1 garlic paste
- 1/2 tsp. cumin seeds
- 1 pinch asafetida
- 1/4 tsp. turmeric powder
- chilli powder (/Lal Mirch - 1/2 teaspoon)
- coriander powder (/Dhaniya - 1/2 teaspoon)
- 1 tsp. garam masala
- 1/2 tsp. mango powder
- salt (to taste)
- 1 oil
- 3 coriander (leaves)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium790mg23% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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