Sooji Veggie Squares Recipe | Yummly

Sooji Veggie Squares

MY TASTY CURRY
14Ingredients
70Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup sooji (/ Semolina)
  • 1/4 cup onion (Chopped)
  • 1/4 cup fresh peas
  • 1/4 cup beans (Chopped)
  • 1/4 cup carrot (Chopped)
  • 1/4 cup mushroom (Chopped)
  • 3 cups water
  • salt (to taste)
  • 2 teaspoons herbs (Mixed)
  • 1 cup mashed potatoes (gms Boiled)
  • 2 green chillies (Chopped)
  • 2 tablespoons mint leaves (Chopped)
  • 2 tablespoons coriander leaves (Chopped)
  • 2 tablespoons cheese (Grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium18% DV430mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium430mg18%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A35%
    Vitamin C110%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop