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13Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup semolina flour
- 1 1/2 Tbsp. vegetable oil (ghee)
- 1 tsp. black mustard seeds
- 1 tsp. urad dal (split black gram)
- 1 onion (chopped about <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> cup)
- 2 greens (chills split lengthwise)
- 10 curry (leaves)
- 1/4 cup carrots (diced boiled)
- 1/4 cup green peas (boiled)
- 1 tsp. chile powder (red)
- 1 tsp. sugar
- kosher salt
- 2 1/4 cups water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Varvara 4 years ago
Amazing! I decided to add more veggies and I used polenta instead of semolina for extra nutrients so it was super tasty! I'm sure I will cook it again