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Mpho Marothi: "It was very lovely as always. I also added a bit…" Read More
22Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sole fillets
- 1/2 tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil (divided)
- 4 Tbsp. unsalted butter (at room temperature, divided)
- 1 cup all purpose flour (for dredging)
- 1 garlic clove (minced)
- 1/4 cup capers (drained and rinsed)
- 1/4 cup lemon juice (freshly squeezed, from 1½ lemons)
- 1/2 cup chicken stock
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. fresh oregano (chopped)
- 4 sole fillets
- 1/2 tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil (divided)
- 4 Tbsp. unsalted butter (at room temperature, divided)
- 1 cup all purpose flour (for dredging)
- 1 garlic clove (minced)
- 1/4 cup capers (drained and rinsed)
- 1/4 cup lemon juice (freshly squeezed, from 1½ lemons)
- 1/2 cup chicken stock
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. fresh oregano (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1200mg50% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Mpho Marothi 4 years ago
It was very lovely as always. I also added a bit of pouring cream to give the sauce a thicker consistency.
L 5 years ago
I did not find this fish dish to be very good. Rinse the capers as it will make it too salty. It looks impressive but the flavors of capers lemon butter in a pan used to fry fish ended up tasting like over cooked brown mess w capers.