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Sole with Butter and Lemon
WILLIAMS SONOMA - TASTE10Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup flour (or gluten-free flour, such as Cup4Cup)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 4 sole fillets (each 3 to 4 oz., 90 to 125 g)
- 2 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- 4 Tbsp. fresh lemon juice (2 fl. oz./60 ml)
- sea salt (Flake, to taste)
- fresh flat leaf parsley (Chopped, for garnish, optional)
- 4 lemon wedges
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium660mg28% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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