Sole with Brown Butter, Beets, and Capers Recipe | Yummly

Sole with Brown Butter, Beets, and Capers

SERIOUS EATS
10Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 2 beets (medium cooked and peeled, finely diced, about 1 cup)
  • 1/2 cup capers (rinsed and dried)
  • 3 tablespoons chopped parsley
  • 2 teaspoons extra-virgin olive oil
  • 4 teaspoons juice (from 1 lemon, plus 1 lemon cut into wedges for serving)
  • kosher salt
  • freshly ground black pepper
  • 2 whole lemon sole (scaled and gilled)
  • 1/2 cup rice flour
  • 6 tablespoons unsalted butter
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    NutritionView More

    540Calories
    Sodium62% DV1490mg
    Fat62% DV40g
    Protein10% DV5g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories540Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol90mg30%
    Sodium1490mg62%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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