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Sole with Brown Butter, Beets, and Capers
SERIOUS EATS10Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 beets (medium cooked and peeled, finely diced, about 1 cup)
- 1/2 cup capers (rinsed and dried)
- 3 Tbsp. chopped parsley
- 2 tsp. extra-virgin olive oil
- 4 tsp. juice (from 1 lemon, plus 1 lemon cut into wedges for serving)
- kosher salt
- freshly ground black pepper
- 2 whole lemon sole (scaled and gilled)
- 1/2 cup rice flour
- 6 Tbsp. unsalted butter
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1490mg62% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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