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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. butter
- 2 Tbsp. olive oil (divided)
- 6 leeks (white and light green pts only, trimmed and sliced thinly)
- 1 garlic cloves (minced)
- 1/4 cup fresh parsley (divided)
- 2 Tbsp. fresh chives (chopped, divided)
- kosher salt
- Kosher salt and fresh ground pepper
- 8 oz. sole (fresh)
- lemon (halved)
- 1/4 cup white wine (or chicken stock)
- 3 cups mixed greens (your choice)
- 1 tomatoes (chopped finely)
- 1/4 yellow bell pepper (medium dice)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium1390mg40% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C220% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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