Sole Piccata Redipe

THE ITALIAN CHEF(1)
9Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 2 filets (sole)
  • 1 cup flour
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon capers
  • 1/2 cup dry white wine
  • 2 lemons
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    NutritionView More

    470Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs22% DV65g
    Fiber36% DV9g
    Calories470Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium530mg22%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elizabeth Celere 4 months ago
    It was tasty. You can’t really make it in big batches but still turned out Yummly

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