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Sole Meunière (Julia Child)
CANADIAN COOKING ADVENTURES7Ingredients
30Minutes
900Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 fish fillets (boneless fillets Sole)
- sole (*dove, is one of the best varieties)
- 4 Tbsp. clarified butter (Ghee)
- 1 cup flour
- 1 lemon
- 2 Tbsp. parsley
- mint (for a different taste)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium410mg17% |
| Potassium2000mg57% |
| Protein100g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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