Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
tracy weiss: "Great— I used gluten free flour instead of the po…" Read More
7Ingredients
20Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 sole (plaice, turbot, or flounder filets, about six ounces each)
- 1/4 tsp. sea salt
- 1/4 tsp. ground pepper (fresh)
- 3 Tbsp. tapioca starch (or potato starch)
- 2 Tbsp. coconut oil (or olive oil)
- 2 Tbsp. butter (ghee for Whole30)
- 1 lemon (cut into slices)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium45mg1% |
| Protein0g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)