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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (Dover sole, about 4 ounces each)
- 1/2 cup flour (any will do, but I prefer sprouted flour or nut flour)
- 6 Tbsp. butter (or ghee, divided)
- 3 lemons
- 3/4 cup curly parsley (fresh, minced)
- lemon (additional, to serve)
- sea salt
- cracked pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium330mg14% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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