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Hughmanick: "So easy and full of flavor. Same treatment on mus…" Read More
10Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk
- 1/2 cup all-purpose flour
- 2 Tbsp. olive oil
- 2 lemon (or gray-sole fillets, 5 ounces each)
- 1 tsp. salt
- ground black pepper (Freshly)
- 3 Tbsp. unsalted butter
- 3 Tbsp. capers
- 1/2 lemon
- fresh flat leaf parsley (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1660mg69% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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