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Ingredients
US|METRIC
4 SERVINGS
- 2 bags fresh spinach
- 1 lb. sole fillet
- 1 onion (chopped)
- 1 stalk celery (chopped)
- 3/4 cup dry white wine
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. thyme
- 1/4 tsp. pepper
- 2 Tbsp. butter
- 1/4 cup all-purpose flour
- 1/2 cup milk
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium620mg26% |
| Potassium1380mg39% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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