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Ingredients
US|METRIC
5 SERVINGS
- 6 Tbsp. unsalted butter (90 g total, plus more for greasing)
- 3 Roma tomatoes (about 9 ounces | 255 g total, halved lengthwise and seeded)
- 10 oz. sole (skinless, Dover, petrale, or grey or flounder fillets)
- flaky sea salt
- cayenne pepper
- 6 black peppercorns
- 3 bay leaves (halved)
- 1 yellow onion (thin, slice, separated into 6 strands)
- 1/4 cup dry white wine
- 3 Tbsp. flour (all-purpose)
- 1 cup fish stock
- 1/4 cup heavy cream
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- freshly ground black pepper
- 2 Tbsp. parmigiano reggiano cheese (freshly grated)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium410mg17% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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