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Soft-poached Eggs With Sweet Potato Hash Browns
DONNA HAY12Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams sweet potato (peeled and grated)
- 6 eggs
- cracked black pepper
- sea salt
- vegetable oil (for shallow-frying)
- 1 Tbsp. white wine vinegar
- 8 spears asparagus (trimmed and blanched)
- 1 Tbsp. grated horseradish (finley)
- 1/4 cup sour cream
- 2 tsp. lemon juice
- cracked black pepper
- sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol325mg108% |
| Sodium560mg23% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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