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Soft on the Inside, Crispy on the Outside
FOODIE GOES HEALTHY7Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup borlotti beans (dried Italian, or 1 pound of fresh beans in their pods, then shelled)
- 4 cups water
- 1 1/4 tsp. salt (divided)
- 2 Tbsp. herbs (finely chopped fresh mixed, which is about 1 handful of freshly picked herbs, Like rosemary, sage, mint, and thyme)
- 1 clove garlic (minced)
- 3 Tbsp. olive oil
- cracked black pepper (Several grinds of freshly)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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