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Ingredients
US|METRIC
2 SERVINGS
- 1 mango (small, peeled and chopped)
- 1/8 strip jicama
- 2 Tbsp. lime juice (divided)
- 2 Tbsp. chopped fresh cilantro
- 8 oz. tilapia fillet
- 1 clove garlic (finely chopped)
- 1/2 tsp. chili powder
- 4 corn tortillas (warmed)
- 2 Tbsp. promise buttery spread
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Directions
- Toss mango, jicama, 1 tablespoon lime juice and 1 tablespoon cilantro in medium bowl; set aside.
- Season cod with remaining 1 tablespoon lime juice, chili powder and garlic. Melt Promise® Buttery Spread in 10-inch skillet over medium-high heat and cook cod, stirring occasionally, 4 minutes or until cod flakes with a fork.
- Spoon cod into tortillas, then sprinkle with remaining cilantro. Serve with jicama-mango salad.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat2g |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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