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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. tomatoes (jarred, I prefer BioNaturae brand)
- 2 red bell peppers (cored, de-seeded and sliced)
- 1 lb. ground meat (choice, grass-finished preferred, optional)
- 4 whole eggs (pasture-raised preferred)
- 1/4 cup fresh parsley (or cilantro, fresh and minced)
- 2 Tbsp. ghee (or extra-virgin olive oil, or use butter if tolerated and not Whole30)
- 4 cloves garlic (minced or crushed)
- 2 tsp. cumin
- 2 tsp. paprika
- 1 1/2 tsp. sea salt
- 1 tsp. thyme (dried)
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol285mg95% |
| Sodium1050mg44% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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