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Soft boiled egg on quinoa, spinach and shallot - Conventional Method
HUNGRY AND FUSSY17Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 quinoa (+ 1 cup water)
- 2 eggs
- 1 Tbsp. olive oil
- 1 garlic clove (crushed)
- 2/3 cup spinach (english, shredded)
- 2 spring onion (sliced thinly)
- 1 pinch sea salt
- 1 pinch cracked pepper
- 250 grams water
- 100 grams quinoa
- 2 eggs
- 1 garlic clove
- 2/3 cup spinach (english)
- 2 spring onion
- 20 grams olive oil
- 1 pinch sea salt
- 1 pinch cracked pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium470mg20% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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