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10Ingredients
35Minutes
240Calories
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Description
Dense, chewy, soft, doughy, seedy, hearty, protein-and-fibre-packed granola bars, sweetened naturally with dates! Try them spread with nut or seed butter for a fun treat or just enjoy them plain. Adapted from my Super Power Chia Bread.
Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup gluten-free rolled oats (ground into a flour)
- 1 cup water
- 3/4 cup pitted Medjool dates (packed)
- 1/2 cup chia seeds
- 1/4 cup raw sunflower seeds
- 1/4 cup raw pumpkin seeds
- 1/4 cup dried cranberries (finely chopped)
- 1 tsp. cinnamon
- 1 tsp. pure vanilla extract
- 1/4 tsp. fine grain sea salt
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Lee 2 years ago
Use just enough water to moisten dates before purée because I don’t have a blender and my food processor will splash most of the water out. Add 1/8 c ground flax seeds. Sprinkle top with chopped dark chocolate before baking.