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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup pumpkin puree (pure pumpkin puree, not pumpkin pie filling. Use a well filled 1/3 cup)
- 1/4 cup neutral oil
- 1 Tbsp. flax seed meal
- 1/2 tsp. vanilla
- 2 Tbsp. molasses
- 1/2 cup sugar (I usually use a mix of coconut and raw sugar)
- 2 tsp. spice blend
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1 cup flour (I use a mix of whole wheat and unbleached white, see notes for glutenfree)
- 1/2 cup almond flour (see note for nutfree)
- 3/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/4 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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