Soft Pretzel

QUEST NUTRITION
14Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 3/4 cup unsweetened applesauce
  • 4 egg whites
  • 1/2 cup unsweetened almond milk
  • 4 tablespoons melted butter
  • 2 1/2 tablespoons psylium husks
  • 1 packet active dry yeast
  • 3 cups protein powder (Quest® Multi-Purpose Mix)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon salt
  • 2 tablespoons brown rice flour
  • 1 egg yolk
  • 1 tablespoon unsweetened almond milk
  • pretzel salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium27% DV650mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium650mg27%
    Potassium550mg16%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop