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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup unsweetened applesauce
- 4 egg whites
- 1/2 cup unsweetened almond milk
- 4 Tbsp. melted butter
- 2 1/2 Tbsp. psylium husks
- 1 packet active dry yeast
- 3 cups protein powder (Quest® Multi-Purpose Mix)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 Tbsp. salt
- 2 Tbsp. brown rice flour
- 1 egg yolk
- 1 Tbsp. unsweetened almond milk
- pretzel salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium650mg27% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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