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Soft Polenta For Dinner, Fried Polenta Cakes for Bento
JUST BENTO11Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow cornmeal (US cup, approx. 240cc, or polenta, medium grind preferred by fine grind is ok)
- 4 water (US cups, 960cc)
- 1 garlic clove (grated)
- 1 grated Parmesan (US cup, approximate, or other sharp salty cheese)
- 1 tsp. salt (plus more if needed)
- black pepper (to taste)
- 3 Tbsp. unsalted butter (for soft polenta only)
- 1/2 milk (US cup, 120ml, or cream, for solft polenta only)
- grated Parmesan cheese (optional)
- cakes (optional)
- olive oil (for frying polenta cakes)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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