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Soft Boiled Quail Eggs, Avocado Butter And Redcurrant On Sourdough Toast
RAMONA'S CUISINE8Ingredients
13Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices sourdough bread (toasted)
- 6 quail eggs
- 1 avocado (ripe and ready do eat)
- 2 mushrooms (washed and sliced)
- 1 pinch salt
- 1 pinch pepper
- 1 Tbsp. pine nuts (toasted)
- 2 Tbsp. red currants (to garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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