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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. canola oil (or sunflower)
- 1 whole chicken (about 3.5 pounds, I cut the backbone out and then cut through the breast bone so I could have two halves of chicken)
- 2 lemons
- 2 onions (– 1 quartered and 1 chopped)
- 2 garlic cloves (chopped)
- 1 tsp. sweet paprika
- 1 tsp. smoked paprika
- 1/4 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. aleppo pepper (or 1/4 t chile flakes)
- freshly ground pepper
- 1 bay leaf
- 1 2/3 lb. Yukon Gold potatoes (peeled and cut into 3/4 inch dice)
- 25 garlic (unpeeled cloves of)
- oil (for frying potatoes)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium490mg20% |
| Potassium1590mg45% |
| Protein67g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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