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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 2 slices rye bread (marble)
- 1 tsp. pesto (homemade or store-bought)
- 2 slices pepper jack cheese (Wisconsin)
- 1/2 cup baby spinach leaves
- 1/2 avocado (ripe, sliced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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