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Socca (Chickpea Flour) Flatbread With Tomato and Olive Salad
GRAB A PLATE17Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 cherry tomatoes (cut into halves, seeds removed)
- 1/4 cup pitted olives (black, rough chopped)
- 3 Tbsp. red onion (diced)
- 1 garlic clove (minced)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. fresh lemon juice
- 3 Tbsp. fresh parsley leaves (torn)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup chickpea (or garbanzo bean flour)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup water
- 2 Tbsp. olive oil
- 2 tsp. thyme (fresh chopped)
- 1 tsp. butter
- Parmesan cheese (Optional:, to sprinkle on as garnish)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium990mg41% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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