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Socca Three Ways! (Chickpea Flatbread) – Gluten Free
THIS HEALTHY KITCHEN23Ingredients
16Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpea (/garbanzo flour, I made mine by grinding raw chickpeas in my Vitamix)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups water
- 2 tsp. olive oil (for cooking + more to drizzle over top once cooked)
- 1/4 tsp. rosemary (+ a little more salt for sprinkling)
- 1 1/2 cups chickpea (/garbanzo flour, I made mine by grinding raw chickpeas in my Vitamix)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 2 Tbsp. nutritional yeast
- 1 tsp. paprika
- 1/2 tsp. basil
- 1/4 tsp. cayenne
- 1 1/2 cups water
- 2 tsp. olive oil (for cooking)
- 4 Tbsp. pesto (– homemade or store bought)
- 12 cherry tomatoes (cut in half, optional)
- 1 1/2 cups chickpea (/garbanzo flour, I made mine by grinding raw chickpeas in my Vitamix)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 1/2 cups water
- 1 1/2 cups sweet potato (shredded, about 1 small sweet potato)
- 2 tsp. coconut oil (for cooking)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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