Karon: "Easy to prepare. Pan has to be really hot otherwi…" Read More
5Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup chickpea flour
  • 1 cup water
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground cumin (David used 1/8 tsp.)
  • 1 1/2 tablespoons olive oil (plus more for brushing griddle and drizzling over finished Socca)
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    NutritionView More

    360Calories
    Sodium51% DV1230mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Karon 6 months ago
    Easy to prepare. Pan has to be really hot otherwise broiler burns top while bottom is still undercooked
    Nadina C. 2 years ago
    Delicious except for too much salt. I made them in the toaster oven on a shallow rectangular pan designed for broiling. What would it be like if I added an egg to he batter?
    Enjoyed for breakfast with banana, raspberries and Alpro simply plain soy yogurt, sprinkled with cinnamon, very nice but will add a little honey to social next time.
    Kenneth H. 4 years ago
    Never heard of Socca before, but I do like chickpeas so I thought I would try this. Awesome!! Very simple to make. Only issue is that I had to make one at a time so it takes some effort to cook these. If serving for a group, I suspect you could make a bunch in advance and store in the fridge -- wrapped in plastic wrap and separated by wax paper -- and re-warm before serving. The browned bits on top are very tasty. The bottom has more of a French crepe texture. They hold together when folding or wrapping. I could see using these for shredded meat or veggie-filled wraps. In fact, I might substitute these for tortillas and make chicken enchiladas. Definitely plan to make these again.

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