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5Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup chickpea flour
- 1 cup water
- 3/4 tsp. sea salt
- 1/4 tsp. ground cumin (David used 1/8 tsp.)
- 1 1/2 Tbsp. olive oil (plus more for brushing griddle and drizzling over finished Socca)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1230mg51% |
Potassium530mg15% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A2% |
Vitamin C0% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Karon 5 years ago
Easy to prepare. Great taste. Pan has to be really hot otherwise broiler burns top while bottom is still undercooked. Try on convection next time.
Nadina C. 7 years ago
Delicious except for too much salt. I made them in the toaster oven on a shallow rectangular pan designed for broiling. What would it be like if I added an egg to he batter?
Janice Bryers-roberson 7 years ago
Enjoyed for breakfast with banana, raspberries and Alpro simply plain soy yogurt, sprinkled with cinnamon, very nice but will add a little honey to social next time.
Kenneth H. 8 years ago
Never heard of Socca before, but I do like chickpeas so I thought I would try this. Awesome!! Very simple to make. Only issue is that I had to make one at a time so it takes some effort to cook these. If serving for a group, I suspect you could make a bunch in advance and store in the fridge -- wrapped in plastic wrap and separated by wax paper -- and re-warm before serving. The browned bits on top are very tasty. The bottom has more of a French crepe texture. They hold together when folding or wrapping. I could see using these for shredded meat or veggie-filled wraps. In fact, I might substitute these for tortillas and make chicken enchiladas. Definitely plan to make these again.