Kat S.: "Burned a little, for my oven 4 minutes was a bit…" Read More
7Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup flour (chickpea, garbanzo bean)
  • 1 tablespoon flat leaf parsley (finely chopped)
  • 1 clove garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1 cup water
  • 2 tablespoons olive oil
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    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium50mg1%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kat S. 4 months ago
    Burned a little, for my oven 4 minutes was a bit too long. Really good with toppings on it but a bit bland without. would probably be good plain by toasting the chickpea flour first

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