10Ingredients
15Minutes
50Calories

Ingredients

US|METRIC
  • 2 1/4 cups garbanzo bean flour
  • 2 cups water
  • 1/3 cup onions (caramelized, optional)
  • 1 1/2 tablespoons olive oil
  • 1 pinch salt
  • coconut oil spray
  • avocado (Mashed)
  • fried egg
  • chopped cilantro
  • salsa
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    NutritionView More

    50Calories
    Sodium4% DV85mg
    Fat8% DV5g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories50Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium85mg2%
    Protein0g0%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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