Soba with Braised Spring Vegetables Recipe | Yummly
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Soba with Braised Spring Vegetables

ANMUMPHILIPPINES
14Ingredients
30Minutes
260Calories
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Description

Try this Soba braised Spring Vegetables and Enjoy this mouthwatering and healthy meal that's very easy to prepare.

Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon vegetable oil
  • 1 shallot (thinly sliced)
  • 2 inches fresh ginger (piece, slivers)
  • 3 carrots (small julienne)
  • 1 radish (large julienne)
  • 2 tablespoons tamari sauce
  • 1 tablespoon mirin (sweet Japanese rice wine)
  • 4 cups spinach leaves
  • 1 1/2 cups tofu (cubed)
  • 1 cup frozen peas (or fresh)
  • 1 teaspoon rice vinegar
  • 8 ounces soba noodles (al dente)
  • 1 tablespoon toasted sesame seeds
  • 2 scallions (sliced)
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    Directions

    1. Heat a 10-inch skillet over medium heat for 30 seconds. Add vegetable oil, shallot and ginger. Stir-fry for about 3 minutes until brown.
    2. Add julienne carrots and radish, stir, then pour in soy sauce and mirin. Cover, reduce the heat to medium-low, and simmer until vegetables are crisp-tender, about 3 minutes.
    3. Add the spinach, tofu and peas. Stir well and season with rice vinegar.
    4. Rinse cooked soba with hot water until warm, drain well, and divide between shallow bowls.
    5. Spoon braised vegetables and sauce over noodles. Garnish with sesame seeds and scallion.

    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1040mg43%
    Potassium520mg15%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A160%
    Vitamin C25%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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