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11Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 160 grams soba noodles
- 1 tsp. sesame oil
- 2 zucchini (medium)
- 1 tsp. peanut oil
- 1 pinch sea salt
- 1 spring onions (finely chopped)
- 100 grams smoked mackerel fillets
- 4 Tbsp. soy sauce
- 3 Tbsp. mirin
- 1 garlic cloves (finely chopped)
- 1 knob ginger (1 inch in length, grated)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2600mg108% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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